Sit-a-Long with Jundo: Insta-Zazen© – Traffic Light

Today’s Insta-Zazen© is 40 seconds … just waiting to cross a street …

Keishin said it well in another posting in the forum: We can disappear into the here and now, right now.

That’s a practice we can do anywhere, any time.



Press on arrow for ‘play’

NOTE: IF YOU ARE HAVING TROUBLE TO SEE THE SCREEN OR START BUTTON,
PLEASE UPDATE FLASH. SEE HERE

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